Get ready for the ultimate Sunday relaxation experience at Aloha Flow at Island Shrimp Co.!

Join us on Select Sundays (6/22, 7/20, and 8/24) throughout the summer at Island Shrimp Co. Rockett's Landing --11 Orleans Street, Richmond, VA 23231 for a morning filled with fun, laughter, and good vibes. Our event will start at 9:30 AM, so make sure to arrive a few minutes early to set down your mat.

Sign up on Eventbrite: https://www.eventbrite.com/e/aloha-flow-at-island-shrimp-co-brunch-included-registration-1412881629989?aff=ccywebsite

Experience a unique blend of mindfulness and movement as local yoga instructor and wellness business owner, Lily Goodman, guides you through a 60-minute outdoor morning yoga session overlooking the beautiful scenery of the James River.

Afterwards, we will enjoy a delicious brunch from Island Shrimp Co and connect with other people at the event!

Bring your friends or make new ones at this wellness-oriented social gathering!

Island Shrimp Co. has a scrumptious brunch menu that will not fail to impress. You can view the brunch menu here: https://housepitality.s3.us-east-1.amazonaws.com/docs/ISCO%20Brunch%20Menu%202025.4.22%20(1)-2.pdf

The experience is $30 and includes the yoga class and one (1) brunch entree*! Sign-up ahead is encouraged to guarantee a spot as limited spaces are available.

*Drinks and additional food can be purchased separately.

Please bring water, a mat, and sunscreen for the outdoor yoga portion. If you need a mat, please email crystalchakrayogi@gmail.com beforehand to see if an extra is available.

Learn more about Crystal Chakra Yogi at www.crystalchakrayogi.com on Instagram at @crystalchakrayogi

The event series dates are 6/22, 7/20, and 8/24.

Come on over to TAOU studio and take one of my public classes! TAOU is located in the heart of Carytown. I teach Yin + Reiki regularly on Sunday evenings and substitute other classes throughout the week.

Visit taoustudio.com/schedule to read about the classes and sign up!

🔮 Chakra Recharge: A Restorative Yoga & Reiki Journey, Saturday 6/21

🗓 Saturday, June 21 | ⏰ 2:00–3:15 PM
📍 3s Yoga (Richmond, VA)

Celebrate the Summer Solstice with a deeply nourishing workshop. Through a gentle restorative yoga practice, we’ll journey through the seven chakras—bringing balance and renewal to your mind, body, and spirit. I’ll infuse the space with healing Reiki energy and offer Reiki assists throughout the practice.

This intentional reset is designed to help you release what no longer serves and step into the new season feeling aligned, grounded, and energized.

🧘‍♀️ Spots are limited--sign up today at www.3syoga.com/schedule to secure your spot.

Meditate with Lily on Insight Timer. View her profile below and access FREE meditations directly from the Insight Timer app!

https://insig.ht/8z7CwNDLCEb

I now only substitute classes at 3S Yoga. If there is an upcoming class, it will be listed here.

Visit 3syoga.com for more details and to sign up!

60- or 90-minute classes, either 1:1 or with a small group.

Private yoga classes are a great way to correct alignment issues, find modifications that work for you, or enjoy a completely customized class catered to your goals. I can lead private classes in various yoga styles and will include guided breath work and meditation depending on the goals you desire to achieve from your yoga practice. Privates work best either 1:1 or in small groups.

1:1 Classes are $60 for 1 hour and $80 for 1 & 1/2 hours. Email me to discuss pricing for small groups or events.

Email me at crystalchakrayogi@gmail.com or schedule a free 15-minute phone consultation below to discuss your goals and book your private classes.

30- or 60-minute sessions, 1:1.

Reiki works wonderfully to activate the parasympathetic nervous system and enter a theta brain wave state. If you are looking for more than relaxation, reiki has been shown in multiple clinical studies to be more effective than the placebo in reducing pain and anxiety (McManus 2017). Research shows that reiki is an excellent complimentary treatment for chronic pain and post-operative recovery, which is why many hospitals now offer reiki (sometimes referred to as “healing touch”) to patients. On a metaphysical level, reiki can also help show us where chakra imbalances lie and help bring chakras back into alignment.

Distance Reiki:
30-minute sessions are $45 and 60-minute sessions are $80. I will conduct the session over online video conferencing with you present on camera or on my own and connect with you over email with any information I may have after the session, your choice.

What a typical 60-minute distance Reiki session looks like:

• We will spend the first 5-10 minutes discussing your goals for the session.
• I will spend 30-45 minutes conducting energy work by invoking the distance symbol to connect with your energy, assess your energetic field, and send reiki to you distantly.
• After the energy work has concluded, we will spend 5-10 minutes discussing how the reiki session felt for you and any suggestions I might have.

Are you looking for clarity on something specific in your life? Are you feeling lost and would like to gain a sense of direction through spiritual guidance? If so, you have come to the right place!

Allow the cards to gather information from your higher self, spirit guides, and guardian angels and help you determine your best path.

A 15-minute reading is $20 and a 30-minute reading is $35. I offer live tarot card sessions in-person in Richmond, VA as an add-on to an in-person Reiki session. Email me at crystalchakrayogi@gmail.com to arrange an add-on tarot reading.