Meditate with Lily on Insight Timer. View her profile below and access FREE meditations directly from the Insight Timer app! https://insig.ht/8z7CwNDLCEb

Ease into your Saturday morning with a feel-good flow in McCarren Park ☀️🌿 This is an intuitive class meant to slowly wake up the body, melt away any stuck tension, and help you return to your breath and yourself. We’ll move through a blend of gentle flow, deep stretches, and little moments of st...

Come down for my Yin + Nidra on Saturday mornings! The Mynd Conservatory is located in Manchester, just across the bridge. It is a new space with a beautiful energy. You can see the schedule and sign up at https://www.myndconservatory.com/schedule.

Come on over to TAOU studio and take one of my public classes! TAOU is located in the heart of Carytown. I regularly teach Yin + Reiki on Sunday evenings and Yin on Tuesday evenings. I also substitute other classes throughout the week on occasion. Visit taoustudio.com/carytown to read about the c...